Slow cooked pork chops with peaches

Coat slow cooker with non-stick spray & turn onto HIGH to preheat.

• 6 large pork chops ~1.2kg total
• ½ tsp paprika
• ½ tsp white pepper
• 2 Tbsp flour

Mix all together & lightly brown the chops in ~1 Tbsp oil. Then add the chops to slow cooker. Overlap if necessary.

• Add 1 diced onion to hot pan & cook until softened. Sprinkle on top of the chops.

In a separate bowl mix:

• ½ cup brown sugar
• 2 Tbsp soy sauce
• 2 Tbsp tomato sauce
  
• 2 Tbsp white wine vinegar
  
• 1 tsp dried thyme
• ½ tsp salt
• 1 x 400g can sliced peaches in juice

Add all to the slow cooker, cover, turn the heat down to LOW & cook for 8 hours. Turn once. Thicken with cornflour before serving.

Banana & Chocolate Chip Muffins

• 1 cup white flour
• 1 cup wholemeal flour
• 2 tsp baking powder
• 1/2 cup dark chocolate chips/buds
• 1/2 cup caster sugar
• 1/2 tsp salt

Mix all together in a large bowl.

• 100g melted butter
• 1 cup milk
• 1 egg
• 1tsp vanilla essence
• 2 mashed bananas

Mix together & then add to dry ingredients. Fold until just dampened, don't over mix.

Spray 12 medium sized muffin pans. Add approx. 1/4 cup of mixture to each pan.

Bake at 220°C for 12-15 minutes.